One of my Personal Training clients has been doing this 30 minute workout in the morning and has already lost about 6lbs but has gained muscle definition. Give it a try. You only need a couple of weights and a step/stair 1 minute of each of following followed by 2 minute rest before repeating 2 [...]

I am now doing a weekly Nordic Walk on Thursdays at 11am in addition to Tuesdays at 9.30am and alternate Sundays at 9am. Walks around Angmering, Arundel, Slindon and Amberley. Come and give it a try. 2 week learn to walk course is only £20 at times to suit you.

Half the cost, but still get the personal service. I already have a number of clients who do this and it works! References available.

From October 2011, Nordic walks will be on Tuesdays at 9.30am, Thursdays at 11am and alternate Sundays at 9am. Contact me for venues.

Nordic Walking A lovely walk in Houghton Woods. The sun was shining and deer came across path right in front of us. About 4.5 miles followed by lovely coffee from Whiteways cafe. We meet every Monday evening, Tuesday morning and alternate Sundays in various locations.