Trisha Sharps

Personal Trainer.

I live with my family in Angmering (halfway between Chichester and Worthing). In 2002, I qualified through YMCA (NVQ level 3 certificate). Initially I worked at Esporta Health Club as a gym instructor and Personal Trainer, and now have my own business with private gym at home or I am happy to travel to you.

I spend time with individuals talking about their lifestyle, health and fitness goals and diet before embarking on the right exercise routine for them. It is a great feeling to see people making changes and achieve their goals through a personalised exercise programme.

I am continually updating and furthering my education in health and fitness as
there is always something new to learn.

• Qualified as a Cardiac Rehabilitation Phase IV fitness instructor in 2007 (NVQ level 4) and run classes locally.
• Trained as Nordic Walking Instructor in 2010 and I am now run classes and walks in Angmering, Rustington and Arundel.
• Particularly interested in teaching Core stability; mostly recently qualifying to use The GRAVITY SYSTEM® and try to incorporate this into most routines to help improve posture and prevent injuries.